Comida Cómoda Moderna
Recetas sencillas y deliciosas para comidas caseras con sabor maximizado y esfuerzo mínimo.
In the FLO Summary of Key Points
This book is a guide to women’s health and physiology that explains how to work with your body and leverage your hormonal patterns for optimal health and wellness.
Just Listen
A guide to effective communication and persuasion through genuine connection.
How to Think Like a Roman Emperor
Explore Stoicism and Marcus Aurelius’ life to understand and apply Stoic principles.
The Dialectical Behavior Therapy Skills Workbook Summary of Key Points
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.
The Achievement Habit
Insights into goal achievement and design thinking by a Stanford d.school co-founder.
Lessons in Chemistry Summary of Key Points
Set in the 1960s, Lessons in Chemistry revolves around Elizabeth Zott, an incredibly talented chemist. Shunned from the male-dominated scientific world, she finds a new path on a TV cooking show. Here, she uses her scientific knowledge to explain why recipes work, and becomes an unlikely national hero, challenging gender norms and societal expectations.