The Luminaries Summary of Key Points

Set in 1866 New Zealand, ‘The Luminaries’ is a historical novel that weaves a complex narrative around a series of mysterious events, including a rich prospector’s disappearance and a prostitute’s attempted suicide.

Fully Present Summary of Key Points

Fully Present by Susan L. Smalley and Diana Winston is an authoritative yet accessible guide on mindfulness. It elegantly melds the scientific underpinnings with practical applications of mindfulness, making it an invaluable resource for anyone looking to enhance their awareness, concentration, and emotional resilience in daily life. The book demystifies mindfulness, breaking it down into its components and illustrating how it can be integrated into everyday moments to improve mental health, stress management, and overall well-being. Through personal anecdotes, scientific studies, and clear exercises, Fully Present offers readers a pathway to a more attentive, compassionate, and fulfilling life.