Why Diets Make Us Fat Summary of Key Points
In ‘Why Diets Make Us Fat,’ Sandra Aamodt, a neuroscientist, explores the science behind why dieting not only fails to produce long-term weight loss but also may lead to weight gain and other negative health consequences. Aamodt argues that the body’s regulation of weight is more complex than calorie intake and exercise. She explains how the brain plays a significant role in controlling our weight and why it resists weight loss efforts. The book challenges the conventional wisdom on dieting and presents an alternative approach to weight management.
Crush It! Summary of Key Points
This book reveals how to harness the power of the Internet to make their entrepreneurial dreams come true.
Una breve historia del tiempo
Explora los misterios del universo a través de las teorías y descubrimientos de Stephen Hawking.
The Art of Work
A guide to finding and pursuing your life’s work with passion and purpose.
Mastering the Art of French Cooking, Vol. 2 Summary of Key Points
Mastering the Art of French Cooking, Vol. 2, authored by Julia Child, extends her culinary journey, focusing on the principles of French cuisine. This volume dives deeper into techniques and recipes that celebrate the complexity and richness of French cooking.
2. Türkiye Sosyal Bilimler Sempozyumu Bildiri Özetleri Kitabı
Abstracts from Turkey’s symposium on diverse social sciences topics.
Conscious Uncoupling Summary of Key Points
Conscious Uncoupling offers a compassionate and practical five-step process for individuals going through a breakup or divorce to heal and move forward in a positive and healthy way.
Carta a la Iglesia Americana
Una crítica audaz y necesaria de la teología centrada en uno mismo de la iglesia estadounidense.