Lessons from an American Stoic
A personal take on applying Stoic wisdom to modern challenges and growth.
The Plant Paradox Cookbook Summary of Key Points
The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.
The Silent Patient Summary of Key Points
The Silent Patient follows the story of Alicia Berenson, a famous painter who suddenly becomes mute after murdering her husband. Psychotherapist Theo Faber is determined to unravel the mystery behind Alicia’s silence and her violent act.
Making Sense Summary of Key Points
David Crystal presents a fascinating exploration of English grammar, from its origins to current usage controversies.
The Industries of the Future
Insights into the technological and economic landscapes shaping the next decade.