Go Wild Summary of Key Points

Go Wild explores how human evolution and the development of civilization have led us away from our natural, healthy state. It offers insights into how reconnecting with our ancestral past—through diet, exercise, sleep, and nature—can improve our wellbeing.

Surrounded by Idiots Summary of Key Points

In ‘Surrounded by Idiots,’ Thomas Erikson dives into behavioral psychology to offer insights into why people act the way they do, and how we can use this information to communicate more effectively. He introduces us to the DISC model which classifies human behavior into four categories: Dominant, Influential, Steady, and Conscientious. By understanding these categories, we can better understand ourselves and others, thereby improving our relationships and communication.