Retrain Your Brain Summary of Key Points

In ‘Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks’, Dr. Seth J. Gillihan introduces a methodical approach to reconfiguring your thought patterns to overcome anxiety and depression. This self-help guide equips readers with practical tools to beat negative thoughts and feelings, and adopt healthier behaviors using Cognitive Behavioral Therapy (CBT).

Burn After Writing Summary of Key Points

Burn After Writing by Sharon Jones is a personal journal that invites introspection through provocative questions and writing prompts. It encourages users to explore and reflect on their deepest thoughts, secrets, and feelings in a private, uninhibited manner.