Apr 28 2024
productivity

My Morning Routine Summary of Key Points

My Morning Routine by Benjamin Spall and Michael Xander explores the morning habits of various successful people and distills insights into how these routines contribute to their accomplishments. The book provides readers with examples of morning routines from leaders in different industries and offers practical advice on how to design a morning routine that fits one’s lifestyle and goals. It emphasizes the importance of a mindful and intentional start to the day as a foundation for productivity and well-being.

Apr 28 2024
Society&Tech

The Coddling of the American Mind Summary of Key Points

In this book, Greg Lukianoff and Jonathan Haidt investigate the rising trend of anxiety, depression, and suicide among students and young adults. They suggest that this growing fragility is associated with the culture of safetyism and overprotection, which interferes with young people’s ability to grow, learn, and become resilient adults. They argue that this situation is affecting the American universities, where they feel that free speech and intellectual diversity are being undermined.