Phakchok Rinpoche and Erric Solomon
What’s inside
Radically Happy is a refreshing guide to achieving authentic happiness using a blend of Eastern mindfulness and Western psychology.
You’ll Learn
- Learning to cultivate lasting happiness
- Developing a more mindful and positive outlook on life
- Applying practical techniques for emotional well-being
- Enhancing one’s understanding of happiness from Eastern and Western viewpoints
Key Points
- Understanding the foundations of happiness
- Interplay between mindfulness and modern psychology
- Practical exercises for personal well-being
- Strategies for sustaining long-term happiness
- Cultivating positive relationships and community
- Insights from personal stories and scientific research
- Adapting ancient wisdom to contemporary life
Who’s it For
- Self-help enthusiasts
- Mindfulness practitioners
- Psychology students
- Anyone seeking happiness
About the author
Phakchok Rinpoche, a Tibetan Buddhist teacher, and Erric Solomon, a tech entrepreneur, combine their experiences for a unique perspective.