Radically Happy. Book Summary

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Phakchok Rinpoche and Erric Solomon

What’s inside

Radically Happy is a refreshing guide to achieving authentic happiness using a blend of Eastern mindfulness and Western psychology.

You’ll Learn

  • Learning to cultivate lasting happiness
  • Developing a more mindful and positive outlook on life
  • Applying practical techniques for emotional well-being
  • Enhancing one’s understanding of happiness from Eastern and Western viewpoints

Key Points

  • Understanding the foundations of happiness
  • Interplay between mindfulness and modern psychology
  • Practical exercises for personal well-being
  • Strategies for sustaining long-term happiness
  • Cultivating positive relationships and community
  • Insights from personal stories and scientific research
  • Adapting ancient wisdom to contemporary life

Who’s it For

  • Self-help enthusiasts
  • Mindfulness practitioners
  • Psychology students
  • Anyone seeking happiness

About the author

Phakchok Rinpoche, a Tibetan Buddhist teacher, and Erric Solomon, a tech entrepreneur, combine their experiences for a unique perspective.