Rick Hanson
What’s inside
Neurodharma explores the convergence of neuroscience and ancient meditation traditions, offering seven practices to cultivate positivity, tranquility and genuine happiness.
You’ll Learn
- Understanding the benefits of meditation on the brain
- Learning practices to cultivate inner peace
- Gaining insights into the connection between neuroscience and spirituality
- Improving mental health and happiness
Key Points
- Understanding the brain-mind connection
- Exploring ancient wisdom in modern science
- Cultivating happiness through mindfulness
- Rewiring the brain for positivity
- Practices for tranquility and inner peace
Who’s it For
- meditation enthusiasts
- neuroscience students
- self-help readers
- spirituality seekers
About the author
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author.