Slow Sex
A guide to experiencing mindful, slow sex and understanding the female orgasm.
Summary of 5 Key Points
Key Points
- The power of slow sex
- Mindfulness in sex
- Breath, sound, and movement
- Female orgasm
- Sex as a holistic experience
key point 1 of 5
The power of slow sex
The concept of slow sex is centered around the idea of reducing the rush and urgency often found in sexual encounters and instead focusing on a more mindful, connected, and sensual experience. It advocates for taking the time to truly engage with one’s senses and emotions, cultivating a deeper intimacy between partners. By slowing down, individuals can pay more attention to the subtleties of their own and their partner’s pleasure, leading to a more fulfilling and satisfying sexual experience…Read&Listen More
key point 2 of 5
Mindfulness in sex
Mindfulness in sex, as discussed in the book, is the practice of being completely present and engaged during intimacy, not being lost in fantasies or distracted by anxieties. It is about taking the time to fully experience every sensation, every touch, every emotion, without rushing to the end goal. This approach shifts the focus from performance and results to the process and experience, fostering a deeper connection and more satisfying sexual encounters. ..Read&Listen More
key point 3 of 5
Breath, sound, and movement
Breath, sound, and movement are integral parts of the sensual experience as expounded in the book. Beginning with breath, the book describes it as the life force that connects our mind and body. Deep, conscious breathing helps us to relax and open ourselves to our senses. This kind of breathing not only allows us to be more present, but it also fuels our sensual energy, making our experiences more intense and pleasurable…Read&Listen More
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Female orgasm
From a female perspective, an orgasm is not a goal, but a pleasurable process that includes a sense of connection, intimacy, and closeness. It’s a journey of exploring, indulging, and surrendering to one’s sensations and feelings. In this journey, the role of the partner is not just to stimulate the right places, but also to create a space of trust, respect, and love where a woman can let go of her inhibitions and fully immerse herself in the experience. She is encouraged to communicate her needs, desires, and boundaries, and her partner is urged to listen, understand, and respond accordingly…Read&Listen More
key point 5 of 5
Sex as a holistic experience
Sex, as depicted in the book, is a holistic experience. It’s not just about the physical act itself, but about the connection between two people, the intimacy and trust that is built, and the emotional and psychological aspects that come into play. It’s a dance of energy and intimacy that involves the entire body and mind, not just the genitals. The book emphasizes on the importance of communication, understanding, and mutual respect in sexual relationships…Read&Listen More