Sean D. Young
What’s inside
This book explores how to effect lasting change with the science of behavioral stickiness.
You’ll Learn
- Understanding lasting change
- Implementing effective habits
- Learning about behavior science
- Improving personal growth
Key Points
- The SCIENCE Model
- Stepladders
- Community
- Important
- Easy
- Neurohacks
- Captivating
Who’s it For
- Self-help enthusiasts
- Psychology students
- People seeking personal change
About the author
Sean Young, a leading expert in behavioral science, uses research to help people change.