The Happiness Trap Summary of Key Points
A self-help guide using the techniques of Acceptance and Commitment Therapy (ACT) to deal with stress, overcome negative thoughts and build genuine happiness.
Acceptance and Commitment Therapy
The Loudest Guest Summary of Key Points
Amy Silverman’s ‘The Loudest Guest’ illustrates how to deal with the negative voices in one’s head using Acceptance and Commitment Therapy (ACT) principles.
The Happiness Trap
An insightful guide to understanding happiness and overcoming negativity through ACT techniques.