Amy Silverman
What’s inside
Amy Silverman’s ‘The Loudest Guest’ illustrates how to deal with the negative voices in one’s head using Acceptance and Commitment Therapy (ACT) principles.
You’ll Learn
- Learning to deal with negative self-talk effectively
- Gaining tools based on ACT to improve mental well-being
- Developing mindfulness and acceptance skills
- Enhancing overall quality of life through values-driven actions
Key Points
- Understanding the negative voice as ‘The Loudest Guest’
- Principles of Acceptance and Commitment Therapy
- Strategies to acknowledge negative thoughts without being overwhelmed
- The role of mindfulness in dealing with intrusive thoughts
- Practical exercises to practice acceptance
- Guidance on values-driven action
- Transforming the relationship with one’s inner critic
Who’s it For
- Psychology enthusiasts
- Individuals interested in mental health
- People seeking self-improvement
- Readers looking for strategies to combat negative thinking
About the author
Amy Silverman is a respected psychologist specializing in Acceptance and Commitment Therapy and mental health.