Rise from Darkness Summary of Key Points
Applied psychologist Kristian Hall looks into ways to overcome depression with a holistic approach, including cognitive behavioral therapy and positive psychology.
Depression
Lost Connections Summary of Key Points
Lost Connections explores the root causes of depression and offers seven non-medical solutions for overcoming this mental illness.
Jog On Summary of Key Points
This book is a heart-warming narrative of Bella Mackie’s journey to battle anxiety and depression through running.
Eat to Beat Depression and Anxiety Summary of Key Points
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.
The Upward Spiral Summary of Key Points
This book delves into the complexities of the brain’s role in depression and offers practical neuroscience-based strategies to create an upward spiral towards a happier, healthier life.
The Mindful Way Through Depression Summary of Key Points
This book offers insight into the nature of depression and presents a practical guide to overcoming it through mindfulness-based cognitive therapy (MBCT).
The Inflamed Mind Summary of Key Points
The Inflamed Mind explores the connection between inflammation and depression, challenging traditional views on mental health and offering a new perspective on treatment.
Reasons to Stay Alive Summary of Key Points
Reasons to Stay Alive is a memoir-cum-self-help book by Matt Haig that details his struggle with depression and how he found hope.
Rise from Darkness
Explore ways to manage depression using cognitive behavioral therapy and positive psychology.