Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Diet Myths
The Diet Compass Summary of Key Points
The Diet Compass by Bas Kast breaks down the science of nutrition, offering insights into what research says about healthy eating and debunking diet myths.
The Diet Compass
Unraveling the complexities of nutrition and healthy eating through science.