Body by Science Summary of Key Points
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
Maximize your fitness with minimal gym time via high-intensity strength training.