Not Today Summary of Key Points
Not Today explores the journey of a man confronting his inner demons and unresolved issues after a personal tragedy.
Healing
Unfiltered Summary of Key Points
Unfiltered is a memoir by actress and singer Lily Collins that shares her struggles with eating disorders and the journey towards self-acceptance and healing.
The Memory Palace Summary of Key Points
The Memory Palace is a memoir by Mira Bartok, telling the story of a woman coping with her mother’s schizophrenia and her own journey toward healing.
The Brain’s Way of Healing Summary of Key Points
Norman Doidge explores the brain’s ability to heal itself through neuroplasticity, which includes using non-invasive techniques.
The Book of Forgiving Summary of Key Points
This book explores the transformative power of forgiveness, offering a four-step process for healing and reconciling with oneself and others.
Trauma-Informed Mindfulness Summary of Key Points
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
The Wounded Heart Summary of Key Points
Dan B. Allender delves into the complex trauma of childhood sexual abuse, offering hope and healing pathways for survivors. He addresses the pain and the process of restoration.
The Secret Garden Summary of Key Points
An orphaned girl discovers a hidden, neglected garden and along with her sickly cousin, they start restoring it, finding healing and friendship in the process.
The Healing Trauma Summit Summary of Key Points
A collection of insights from leading experts on healing from trauma, The Healing Trauma Summit includes firsthand experiences, therapeutic approaches, and practical advice.