The Science and Technology of Growing Young Summary of Key Points
An exploration of the latest scientific advancements and technologies aimed at extending human lifespan and improving health.
Longevity
The 100-Year Life Summary of Key Points
This book explores the social and economic implications of increased life expectancy, suggesting new ways to structure life in response.
The Longevity Project Summary of Key Points
The Longevity Project uses an eight-decade study to reveal the factors that contribute to long life. It challenges common health advice and highlights lifestyle choices that matter.
The Longevity Paradox Summary of Key Points
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.
The Blue Zones Summary of Key Points
The Blue Zones delves into regions of the world where people live exceptionally long lives to uncover the secrets to longevity.
Super Human Summary of Key Points
Super Human by Dave Asprey is a guide to biohacking the body to enhance health, boost longevity, and potentially reverse the aging process.
Successful Aging Summary of Key Points
Successful Aging sheds light on the science behind aging and how individuals can enjoy a vigorous, healthy, and more vibrant life in their later years.
The Science of Staying Young Summary of Key Points
The Science of Staying Young offers practical advice and strategies to combat aging, emphasizing the role of nutrition, exercise, and lifestyle choices.
Extra Life Summary of Key Points
Extra Life explores the remarkable achievements in human health and longevity over the past century, scrutinizing the science, public health policies, and technologies that have doubled life expectancy.