The Body Keeps the Score Workbook Summary of Key Points
This workbook offers practical guidance for managing the effects of trauma based on Dr. Bessel van der Kolk’s ‘The Body Keeps the Score’.
Resilience
Recovering from Trauma Summary of Key Points
Recovering from Trauma’ by Jasmin Lee Cori is a guide to overcoming the psychological impact of traumatic experiences.
How to Fix a Broken Heart Summary of Key Points
Guy Winch presents a compassionate guide on how to cope with heartbreak and the emotional trauma of losing a cherished pet.
Alexander and the Terrible, Horrible, No Good, Very Bad Day Summary of Key Points
A children’s book that follows Alexander through a day filled with a series of unfortunate events and mishaps.
Relentless Solution Focus Summary of Key Points
Relentless Solution Focus outlines techniques to shift mindset from dwelling on problems to pursuing solutions, enhancing performance and resilience.
Rejection Proof Summary of Key Points
Jia Jiang embarks on a personal journey to overcome his fear of rejection by seeking it out for 100 days, learning valuable life lessons.
Life Is in the Transitions Summary of Key Points
Bruce Feiler explores the concept that life is a series of disruptive transitions and how to navigate them successfully.
Life Is Hard Summary of Key Points
Life Is Hard’ explores the inherent difficulties of life and how embracing them can lead to growth. It examines various challenges and the importance of acknowledging life’s hardships.
How to Be a Stoic Summary of Key Points
This book explores Stoic philosophy and how its principles can be applied to modern life, providing guidance on resilience, virtue, and happiness.