Raise Your Game Summary of Key Points
A book that explains how to unlock and develop one’s potential by learning and mastering the mental skills used by top-performing athletes.
Self-Awareness
Raise Your Game
Learn to unlock your potential using the mental skills of top athletes.
Wild Power Summary of Key Points
‘Wild Power’ explores menstrual cycle’s role in female health and empowerment.
Stop Doing That Sh*t Summary of Key Points
The book offers a raw and insightful look into our self-sabotaging behaviors and provides practical steps to overcome them.
Spiritual Activator Summary of Key Points
Spiritual Activator provides a blueprint to reclaim your spiritual energy and awaken your inner power to transform your life.
Insight Summary of Key Points
Insight delves into the connection between our self-perception and the reality of how others see us. It explores the importance of understanding our own blind spots and encourages self-awareness for personal and professional growth.
Inner Engineering Summary of Key Points
Inner Engineering provides guidance on how to create your life the way you want it. It enhances self-awareness and well-being through yoga and meditation.
Conscious Leadership Summary of Key Points
Conscious Leadership explores the transformational journey from traditional leadership to conscious leadership. It emphasizes self-awareness, mindfulness, and the responsibility of leading with integrity and authenticity.
Advice Not Given Summary of Key Points
Psychiatrist and author Mark Epstein merges Buddhist philosophy with psychotherapy to offer practical wisdom on self-awareness and ego.