The Daily Stoic. Book Summary

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Ryan Holiday

What’s inside

This book provides 366 days of philosophical meditations, each day focused on a wisdom quote from stoic philosophers like Seneca, Epictetus, and Marcus Aurelius. It’s aimed at helping readers build a daily habit of contemplation and reflection, and to apply stoic principles to modern life.

You’ll Learn

  • Learn about Stoic philosophy and its principles
  • Develop a daily reflection practice
  • Gain wisdom from ancient philosophers
  • Learn how to apply stoicism to modern life

Key Points

  • Introduction to Stoic Philosophy
  • The Art of Living
  • Stoicism and Modern Life
  • Daily Meditations and Reflections
  • Wisdom from Stoic Philosophers
  • Perseverance and Resilience
  • Applying Stoicism in Daily Life

Who’s it For

  • Individuals interested in philosophy
  • People seeking personal development
  • Those looking for daily mindfulness practices
  • Readers interested in Stoic philosophy

About the author

Ryan Holiday is a best-selling author, marketer, and entrepreneur. He’s known for his works on Stoicism, marketing, and media manipulation. His books have been translated into over 30 languages.