Kelly McGonigal
What’s inside
This book explores the powerful and positive effects of exercise on the mind and body, highlighting the joy and benefits it brings.
You’ll Learn
- Improved Mental Health
- Increased Happiness and Well-being
- Enhanced Social Connections
- Greater Resilience and Courage
Key Points
- The Psychological Benefits of Movement
- Exercise as a Pathway to Happiness
- Finding Hope and Resilience in Physical Activity
- Building Social Connections Through Sport
- The Role of Endorphins and Other Chemicals in Exercise
- Courage and Mental Strength Through Fitness Challenges
- Incorporating Movement for a More Joyful Life
Who’s it For
- Fitness Enthusiasts
- Psychology Interests
- Self-Help Readers
- Anyone Looking for Motivation to Exercise
About the author
Kelly McGonigal is a health psychologist, lecturer, and author known for her work in the field of ‘science help’.