The Joy of Movement. Book Summary

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Kelly McGonigal

What’s inside

This book explores the powerful and positive effects of exercise on the mind and body, highlighting the joy and benefits it brings.

You’ll Learn

  • Improved Mental Health
  • Increased Happiness and Well-being
  • Enhanced Social Connections
  • Greater Resilience and Courage

Key Points

  • The Psychological Benefits of Movement
  • Exercise as a Pathway to Happiness
  • Finding Hope and Resilience in Physical Activity
  • Building Social Connections Through Sport
  • The Role of Endorphins and Other Chemicals in Exercise
  • Courage and Mental Strength Through Fitness Challenges
  • Incorporating Movement for a More Joyful Life

Who’s it For

  • Fitness Enthusiasts
  • Psychology Interests
  • Self-Help Readers
  • Anyone Looking for Motivation to Exercise

About the author

Kelly McGonigal is a health psychologist, lecturer, and author known for her work in the field of ‘science help’.