Shahroo Izadi
What’s inside
The Kindness Method focuses on using self-kindness to change destructive habits and create lasting personal transformation.
You’ll Learn
- Learning effective habit change strategies
- Improving self-compassion and self-talk
- Developing a personalized plan for transformation
- Handling setbacks in a constructive way
Key Points
- Recognizing the Power of Self-Kindness
- Mapping Personal Habits and Behaviors
- Creating Individual Change Plans
- Developing Self-Compassion for Sustainable Change
- Harnessing Positive Reinforcement
- Navigating Setbacks with Kindness
- Maintaining Progress and Celebrating Success
Who’s it For
- Self-help enthusiasts
- People looking to break bad habits
- Individuals seeking personal development
- Readers interested in positive psychology
About the author
Shahroo Izadi is a behavioral change specialist with a background in substance misuse treatment.