Laurie J. Cameron
What’s inside
The Mindful Day is dedicated to integrating mindfulness practices into daily life, helping readers to find focus, reduce stress, and cultivate a more enriching life.
You’ll Learn
- Gaining strategies to reduce stress
- Improving focus and productivity
- Enhancing personal and professional relationships
- Developing a more mindful and fulfilling lifestyle
Key Points
- Beginning with Mindfulness
- Integrating Mindfulness into Morning Routines
- Mindfulness at Work for Productivity
- Mindful Eating and Living
- Using Mindfulness to Enhance Relationships
- Evening Routines and Sleep
- Sustaining Mindfulness as a Lifelong Practice
Who’s it For
- Busy professionals
- Individuals seeking stress reduction
- People interested in mindfulness
- Those looking to improve work-life balance
About the author
Laurie J. Cameron is a mindfulness teacher and speaker who applies her expertise to leadership development and personal growth.