The Source. Book Summary

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Dr. Tara Swart

What’s inside

The Source’ explores the untapped potential within us and teaches us to harness the power of our brain to shape our reality.

You’ll Learn

  • Learn practical applications of neuroscience for self-improvement
  • Gain insights into how beliefs shape experiences
  • Develop strategies for mental resilience and adaptability
  • Harness the power of visualization to reach personal goals

Key Points

  • Understanding the brain’s role in creating our reality
  • Unleashing the hidden power of the mind
  • Using visualization to achieve goals
  • Shaping beliefs to foster success
  • Applying neuroscience to daily life for better outcomes
  • Embracing positivity to transform our experiences
  • Cultivating mental resilience and adaptability

Who’s it For

  • Self-help enthusiasts
  • People interested in neuroscience
  • Individuals seeking personal transformation
  • Readers looking for motivation and inspiration

About the author

Dr. Tara Swart is a neuroscientist, psychiatrist, and a senior lecturer at MIT Sloan.