David A. Carbonell
What’s inside
‘The Worry Trick’ reveals how anxiety and worry are produced by the brain’s trickery, leading individuals to anticipate the worst outcomes unnecessarily.
You’ll Learn
- Learning to identify and challenge worry patterns
- Gaining strategies to cope with anxiety
- Improving overall mental wellbeing
- Developing resilience against everyday stresses
Key Points
- Understanding how worry functions as a trick
- Recognizing the patterns of anxious thoughts
- The role of ‘what if’ questions in worry
- Breaking the cycle of worry with cognitive techniques
- Using acceptance to undermine anxiety
- Developing a healthier relationship with uncertainty
- Mindfulness practices to manage worry
Who’s it For
- Individuals with anxiety
- Mental health professionals
- Anyone interested in cognitive psychology
- People seeking self-help strategies
About the author
David A. Carbonell, PhD, is a clinical psychologist with over 30 years’ experience specializing in treating anxiety disorders.