The Worry Trick. Book Summary

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David A. Carbonell

What’s inside

‘The Worry Trick’ reveals how anxiety and worry are produced by the brain’s trickery, leading individuals to anticipate the worst outcomes unnecessarily.

You’ll Learn

  • Learning to identify and challenge worry patterns
  • Gaining strategies to cope with anxiety
  • Improving overall mental wellbeing
  • Developing resilience against everyday stresses

Key Points

  • Understanding how worry functions as a trick
  • Recognizing the patterns of anxious thoughts
  • The role of ‘what if’ questions in worry
  • Breaking the cycle of worry with cognitive techniques
  • Using acceptance to undermine anxiety
  • Developing a healthier relationship with uncertainty
  • Mindfulness practices to manage worry

Who’s it For

  • Individuals with anxiety
  • Mental health professionals
  • Anyone interested in cognitive psychology
  • People seeking self-help strategies

About the author

David A. Carbonell, PhD, is a clinical psychologist with over 30 years’ experience specializing in treating anxiety disorders.