This Naked Mind. Book Summary

Share

Annie Grace

What’s inside

This Naked Mind offers a new solution to the age-old problem of alcohol addiction, by addressing the psychological and neurological components.

You’ll Learn

  • Understanding the root causes of alcohol addiction
  • Methods to reframe your mindset on drinking
  • Learning how to regain control over your alcohol intake
  • Inspiration from success stories of sobriety

Key Points

  • The Unconscious Mind’s Role in Alcohol Addiction
  • Societal Influence and Alcohol
  • The Science Behind Cravings
  • Rewiring Thought Patterns about Alcohol
  • The Freedom in Sobriety
  • Personal Stories of Overcoming Addiction
  • Steps to Regain Control over Alcohol

Who’s it For

  • People struggling with alcohol addiction
  • Readers interested in self-help and addiction recovery
  • Healthcare professionals
  • Individuals seeking to understand the effects of alcohol

About the author

Annie Grace is an author and speaker dedicated to helping people overcome alcohol addiction through her innovative approach.