Dan Harris
What’s inside
Dan Harris recounts his journey towards reducing stress and increasing happiness by embracing meditation, following a panic attack on live TV.
You’ll Learn
- Understanding the impact of stress on well-being
- Learning about the practicality of meditation
- Gaining insights into balancing ambition with serenity
- Discovering a no-nonsense approach to self-help and mindfulness
Key Points
- The Catalyst: On-Air Panic Attack
- Skepticism meets Mindfulness
- Exploration of Self-Help and Spirituality
- Discovering the Benefits of Meditation
- 10% Happier: The Power of Incremental Change
- Balancing Career Ambitions with Inner Peace
- Practical Tips for Developing a Meditation Practice
Who’s it For
- Individuals interested in self-help
- People seeking stress reduction techniques
- Meditation beginners
- Anyone looking to improve their happiness
- Professionals facing high-pressure situations
About the author
Dan Harris is a co-anchor of ABC’s Nightline and the weekend editions of Good Morning America, who discovered meditation after a personal crisis.