101 CALMNESS. Book Summary

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AMA Coloring

What’s inside

A coloring book designed to provide a peaceful and creative outlet for stress relief and relaxation.

You’ll Learn

  • Promotes relaxation and stress reduction
  • Supports mindfulness and focus
  • Encourages creativity and self-expression
  • Provides a simple and accessible way to unwind

Key Points

  • Stress relief through creativity
  • Enhancing mindfulness through coloring
  • Accessible and easy relaxation technique
  • Fostering peacefulness and calm

Who’s it For

  • Adults seeking stress relief
  • Creative individuals
  • Fans of adult coloring books
  • People looking for mindfulness activities

About the author

AMA Coloring focuses on creating coloring books that offer a tranquil experience for adults.