Allen Carr
What’s inside
Allen Carr’s Easy Way to Stop Smoking is a self-help guide for smokers seeking to quit. It presents a psychological approach to breaking the tobacco habit without the use of willpower or substitutes.
You’ll Learn
- Freedom from nicotine addiction
- Improved overall health and well-being
- Enhanced self-control and mental clarity
- Monetary savings from not purchasing cigarettes
Key Points
- Understanding the smoking trap
- Why willpower alone is insufficient
- Overcoming the nicotine addiction myth
- Learning to stop smoking without feeling deprived
- Changing the smoker’s perception of cigarettes
- Building a smoke-free life with joy, not misery
Who’s it For
- Smokers looking to quit
- People interested in addiction psychology
- Healthcare professionals
- Friends and family of smokers
About the author
Allen Carr was a former accountant and smoker who became a world-renowned smoking cessation therapist.