Anxious. Book Summary

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Joseph LeDoux

What’s inside

Anxious explores the science of fear and anxiety, the role of the brain in these emotions, and how we can manage them.

You’ll Learn

  • Insight into the neuroscience of anxiety
  • Coping strategies for anxiety and fear
  • Understanding anxiety’s evolutionary purpose
  • Knowledge of treatment options for anxiety

Key Points

  • Understanding Fear and Anxiety
  • Brain Mechanisms Behind Anxiety
  • Evolution of Anxiety Responses
  • Impact of Anxiety on Life
  • Treatment and Management Strategies
  • The Role of Therapy and Medication
  • Future of Anxiety Research

Who’s it For

  • Psychology enthusiasts
  • Individuals suffering from anxiety
  • Mental health professionals
  • Neuroscience students

About the author

Joseph LeDoux is a distinguished neuroscientist with contributions to emotions and brain research.