Dr. Amir Levine and Rachel Heller
What’s inside
Attached explores the science of adult attachment theory, which categorizes people into three behavioral types. These types, namely secure, anxious, and avoidant, explain why we act the way we do in romantic relationships. The book offers practical advice on how to navigate relationships more effectively and achieve secure and satisfying connections.
You’ll Learn
- Better understanding of personal relationship patterns
- Increased awareness of partner’s attachment style
- Strategies for improving relationship satisfaction
- Insight into behaviors that promote secure attachments
Key Points
- Understanding Attachment Styles
- The Anxious Attachment Style
- The Avoidant Attachment Style
- The Secure Attachment Style
- Recognizing Your Attachment Style
- Strategies for Anxious and Avoidant Attachments
- Creating a Secure Relationship
Who’s it For
- People interested in psychology
- People struggling with relationships
- Individuals interested in self-improvement
- Couples seeking to enhance their connection
About the author
Dr. Amir Levine, a psychiatrist and neuroscientist, specializes in child development and adult relationships. Rachel Heller holds an MA in Social Psychology and is a trained relationship coach.