Rick Hanson
What’s inside
Hardwiring Happiness explores how to tap into the hidden power of everyday experiences to change the brain and body for more happiness.
You’ll Learn
- Understanding how the brain affects happiness
- Learning practical methods for cultivating joy
- Building emotional resilience
- Improving mental and emotional well-being
Key Points
- The Brain’s Negativity Bias
- The HEAL Method
- Taking in the Good
- Resilience and Inner Strength
- Neuroplasticity and Positive Change
- Applying Happiness Practices
- Overcoming Obstacles to Joy
Who’s it For
- Self-help enthusiasts
- Psychology students
- Wellness coaches
- Anyone seeking personal contentment
About the author
Rick Hanson is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author.