Light Watkins
What’s inside
Bliss More by Light Watkins demystifies meditation, offering practical tips and a simple approach to help readers easily incorporate meditation into their daily lives.
You’ll Learn
- Reduced stress and anxiety
- Improved focus and clarity of mind
- Enhanced self-awareness and personal growth
- Greater sense of calm and inner peace
Key Points
- Demystifying Meditation
- The EASY Approach to Meditation
- Overcoming Common Meditation Challenges
- Creating a Consistent Meditation Practice
- The Benefits of Meditation on Daily Life
- Personal Stories and Testimonials
- Advanced Tips for Experienced Meditators
Who’s it For
- Beginners to meditation
- Individuals seeking stress relief
- People interested in self-improvement
- Readers looking for inner peace
About the author
Light Watkins is a meditation teacher and speaker, known for making meditation accessible and inspiring thousands through his teachings.