Burnout’s A B*tch!
Rosie Millen
What’s inside
This book provides strategies and insights to overcome extreme tiredness and burnout, specifically tailored to the needs of the modern age.
You’ll Learn
- Learn effective strategies to manage and prevent burnout
- Improve overall mental and physical health
- Achieve a healthier work-life balance
- Gain insights into nutritional changes that boost energy
Key Points
- Understanding Burnout and Its Symptoms
- Identifying the Causes of Burnout
- Practical Steps to Overcome Burnout
- Nutrition and Lifestyle Changes for Better Energy
- Mental Health Strategies to Combat Fatigue
- Establishing a Work-Life Balance
- Long-Term Solutions to Prevent Burnout
Who’s it For
- Professionals experiencing burnout
- Individuals interested in personal health
- Readers seeking work-life balance
- People feeling chronically fatigued
About author
Rosie Millen is a dynamic health coach who specializes in nutrition and lifestyle management, focusing on combating burnout and fatigue.