Dr. Catherine Shanahan
What’s inside
A book that explores the genetic and health impacts of traditional diets and lifestyle choices.
You’ll Learn
- Deeper understanding of food and genetics
- Insights into traditional diets
- Guidance for nutritional choices
- Tools for a healthier lifestyle
Key Points
- The importance of traditional diets
- Genetic expression and diet
- Impact of modern diets on health
- Four Pillars of the Human Diet
- Tips for a healthier lifestyle
Who’s it For
- Health enthusiasts
- Nutritionists
- People interested in traditional diets
- Individuals seeking improvement in health through food
About the author
Dr. Cate Shanahan is a family physician trained in biochemistry and genetics, known for creating the innovative nutritional program for the LA Lakers.