Deep Nutrition. Book Summary

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Dr. Catherine Shanahan

What’s inside

A book that explores the genetic and health impacts of traditional diets and lifestyle choices.

You’ll Learn

  • Deeper understanding of food and genetics
  • Insights into traditional diets
  • Guidance for nutritional choices
  • Tools for a healthier lifestyle

Key Points

  • The importance of traditional diets
  • Genetic expression and diet
  • Impact of modern diets on health
  • Four Pillars of the Human Diet
  • Tips for a healthier lifestyle

Who’s it For

  • Health enthusiasts
  • Nutritionists
  • People interested in traditional diets
  • Individuals seeking improvement in health through food

About the author

Dr. Cate Shanahan is a family physician trained in biochemistry and genetics, known for creating the innovative nutritional program for the LA Lakers.