Dr. Michael Greger
What’s inside
This book explores the scientific reasoning behind diets and weight loss, debunking common diet myths.
You’ll Learn
- Gain science-backed insights into dieting and weight loss
- Learn to make healthier dietary choices
- Understand the importance of sustainable lifestyle changes over fad diets
- Gain a fresh perspective on weight loss
Key Points
- The science behind obesity
- The impact of diet on health
- Debunking diet myths
- The importance of a plant-based diet
- The downside of dieting fads
Who’s it For
- Health enthusiasts
- People struggling with weight loss
- Individuals interested in science-based health advice
- Dieticians
About the author
Dr. Michael Greger is a physician, author, and professional speaker on public health issues, particularly on the benefits of a whole food, plant-based diet.