How Not to Diet. Book Summary

Share

Dr. Michael Greger

What’s inside

This book explores the scientific reasoning behind diets and weight loss, debunking common diet myths.

You’ll Learn

  • Gain science-backed insights into dieting and weight loss
  • Learn to make healthier dietary choices
  • Understand the importance of sustainable lifestyle changes over fad diets
  • Gain a fresh perspective on weight loss

Key Points

  • The science behind obesity
  • The impact of diet on health
  • Debunking diet myths
  • The importance of a plant-based diet
  • The downside of dieting fads

Who’s it For

  • Health enthusiasts
  • People struggling with weight loss
  • Individuals interested in science-based health advice
  • Dieticians

About the author

Dr. Michael Greger is a physician, author, and professional speaker on public health issues, particularly on the benefits of a whole food, plant-based diet.