Peter A. Levine
What’s inside
Peter A. Levine’s book delves into understanding and healing trauma through the body’s innate wisdom, utilizing somatic experiencing techniques.
You’ll Learn
- Understanding trauma’s impact on the body
- Learning self-regulation techniques for emotional distress
- Gaining insights into the somatic experiencing healing process
- Improving mindfulness and body awareness
Key Points
- The Physiology of Trauma
- Somatic Experiencing: Healing Trauma
- The Role of Body Sensations in Emotional Health
- Restoring Goodness After Trauma
- Mindfulness and Trauma Recovery
- Navigating Fight, Flight, and Freeze Responses
- Integrating Traumatic Experiences
Who’s it For
- Psychotherapists
- Trauma survivors
- Psychology students
- Somatic experiencing practitioners
- Individuals interested in self-help for emotional healing
About the author
Peter A. Levine is a renowned therapist, specializing in somatic experiencing, with a keen insight into trauma recovery.