Chade-Meng Tan
What’s inside
A guidebook that provides practical methods to cultivate joy and happiness in daily life by Chade-Meng Tan.
You’ll Learn
- Learn methods to cultivate happiness
- Understand the benefits of mindfulness
- Discover techniques for stress management
- Enhance resilience through self-awareness
Key Points
- Understanding joy as an innate capacity
- Practicing mindfulness for happiness
- Cultivating inner joy through meditation
- Benefits of joy to personal and professional life
- Achieving resilience through inner joy
Who’s it For
- Self-help enthusiasts
- People seeking happiness
- Meditation beginners
- Psychology students
About the author
Chade-Meng Tan, a former Google engineer, is known globally for his work in personal growth and mindfulness.