Joy on Demand. Book Summary

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Chade-Meng Tan

What’s inside

A guidebook that provides practical methods to cultivate joy and happiness in daily life by Chade-Meng Tan.

You’ll Learn

  • Learn methods to cultivate happiness
  • Understand the benefits of mindfulness
  • Discover techniques for stress management
  • Enhance resilience through self-awareness

Key Points

  • Understanding joy as an innate capacity
  • Practicing mindfulness for happiness
  • Cultivating inner joy through meditation
  • Benefits of joy to personal and professional life
  • Achieving resilience through inner joy

Who’s it For

  • Self-help enthusiasts
  • People seeking happiness
  • Meditation beginners
  • Psychology students

About the author

Chade-Meng Tan, a former Google engineer, is known globally for his work in personal growth and mindfulness.