Meditation Summary of Key Points

Since ‘Meditation’ is a general term rather than a specific book title, the summary provided is for the concept and practice of meditation. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Various traditions use meditation in their practices, and it has numerous health benefits.

Caste Summary of Key Points

Isabel Wilkerson’s ‘Caste’ is an eye-opening portrayal of American society, examining the unspoken caste system that has shaped the nation and affects every aspect of life. The book parallels the caste systems in America, India, and Nazi Germany, and analyzes how our lives today are still defined by a hierarchy of human divisions.