The Boys in the Boat Summary of Key Points

The Boys in the Boat tells the true story of the University of Washington’s 1936 eight-oar crew and their epic quest for an Olympic gold medal. This team transformed the sport and grabbed the attention of millions of Americans. The sons of loggers, shipyard workers, and farmers, the boys defeated elite rivals first from eastern and British universities and finally the German crew rowing for Adolf Hitler in the Olympic games.

Mindfulness Summary of Key Points

Mindfulness’ by Mark Williams and Danny Penman is a practical guide to finding peace in a frantic world. The book outlines the benefits of mindfulness and provides an eight-week program to help readers cultivate mindfulness in their lives. The program is based on Mindfulness-Based Cognitive Therapy (MBCT), which was developed to help people suffering from depression. The book’s exercises and meditations can provide respite from stress, anxiety, and depression.