Mind Hacking Summary of Key Points
Mind Hacking presents techniques for reprogramming your mind to improve habits, increase productivity, and change your life. It offers a practical 21-day plan.
The Stress Prescription
Strategies to harness stress positively through mindful living and healthy habits.
Construye la Vida que Quieres
Una guía práctica para construir la vida que realmente quieres.
Eat This Not That! Supermarket Survival Guide Summary of Key Points
This guide dives into the world of grocery shopping, offering insights on how to make healthier, smarter food choices. It demystifies nutritional information, highlights the healthiest options, and reveals marketing tricks that lead to unhealthy buying decisions.
White Fragility
An exploration of white defensiveness and biases in the context of racism.
Raising Good Humans Summary of Key Points
Raising Good Humans, written by Hunter Clarke-Fields, is a valuable guide for parents who seek to raise their children in a calm, mindful and compassionate way. The book addresses various challenges that parents face and offers beneficial mindfulness techniques to deal with them. It also aims to help readers understand their own emotions and stresses, encouraging them to develop a mindful parenting approach.
Strange Planet Summary of Key Points
Strange Planet is a collection of comics that depicts the daily lives of blue aliens, exploring familiar human behaviors and activities with a humorous and unique alien perspective. Nathan W. Pyle’s wit transforms ordinary situations into delightful, thought-provoking scenarios.
How to Think More Effectively
A guide to clearer thinking, better decision making, and improved creativity.