Thinking in Bets Summary of Key Points

In ‘Thinking in Bets,’ former World Series of Poker champion turned business consultant Annie Duke merges her poker expertise with cognitive psychology to outline a framework for making better decisions under conditions of uncertainty. She posits that life is more like poker than chess, as decisions must often be made with incomplete information. Duke offers practical strategies for acknowledging and coping with the inherent uncertainty of decision-making, emphasizing the importance of distinguishing between good decisions and good outcomes.

The Plant Paradox Cookbook Summary of Key Points

The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.