The Complex PTSD Workbook Summary of Key Points
This workbook offers a practical guide to managing the lingering effects of complex PTSD, including emotional regulation and self-care strategies.
¡Muestra Tu Trabajo!
Una guía inspiradora para compartir tu trabajo creativo y ser descubierto.
A Really Good Day Summary of Key Points
In ‘A Really Good Day’, Ayelet Waldman details her experimental journey with microdosing LSD as an effort to regulate her mood and improve various aspects of her personal life, including her marriage and mental health. The book combines personal anecdotes with research on the effects of psychedelic drugs, exploring the potential benefits and risks associated with microdosing. Waldman, a former federal public defender turned writer, offers an honest and thought-provoking narrative that challenges the societal stigma surrounding the use of psychedelic substances and highlights their potential therapeutic benefits.
Sam Walton: Made in America
The entrepreneurial journey of Sam Walton, the founder of Walmart.
Battlefield of the Mind Summary of Key Points
Joyce Meyer examines the power of thought and how negative thinking patterns can create a destructive life. She offers practical ways to change one’s mindset.
Life Is Hard Summary of Key Points
Life Is Hard’ explores the inherent difficulties of life and how embracing them can lead to growth. It examines various challenges and the importance of acknowledging life’s hardships.
The Daily Stoic Summary of Key Points
This book provides 366 days of philosophical meditations, each day focused on a wisdom quote from stoic philosophers like Seneca, Epictetus, and Marcus Aurelius. It’s aimed at helping readers build a daily habit of contemplation and reflection, and to apply stoic principles to modern life.
Seeing Beautiful Again Summary of Key Points
In ‘Seeing Beautiful Again,’ Lysa TerKeurst shares 50 devotions to help readers find redemption in life’s hardest moments, utilizing personal experiences and biblical insights.