Milk and Honey Summary of Key Points

Milk and Honey is a collection of poetry and prose about survival. It deals with the experience of violence, abuse, love, loss, and femininity. The book is divided into four chapters, each serving a different purpose and exploring different pains.

Grain Brain Summary of Key Points

In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.