Rebuilding Milo. Book Summary

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Aaron Horschig

What’s inside

Rebuilding Milo provides a comprehensive guide for weightlifters to overcome injuries, enhance their performance, and build a strong, resilient body through scientifically grounded strategies and rehabilitation techniques.

You’ll Learn

  • Learn to self-diagnose and rehabilitate common injuries
  • Improve lifting techniques for better performance
  • Develop personalized preventative measures to avoid future injuries
  • Gain insight into long-term athletic health and performance

Key Points

  • Understanding common weightlifting injuries
  • Scientific principles of injury rehabilitation
  • Preventative strategies for injury-free lifting
  • Step-by-step rehabilitation protocols
  • Building a strong foundation for athletic performance
  • Exercises for enhancing mobility and stability
  • Long-term strategies for lifting longevity

Who’s it For

  • Weightlifters
  • Strength coaches
  • Physiotherapists
  • Athletes
  • Fitness enthusiasts
  • Recreational lifters

About the author

Aaron Horschig is a doctor of physical therapy, strength & conditioning coach, speaker, and a former competitive weightlifter.