Aaron Horschig
What’s inside
Rebuilding Milo provides a comprehensive guide for weightlifters to overcome injuries, enhance their performance, and build a strong, resilient body through scientifically grounded strategies and rehabilitation techniques.
You’ll Learn
- Learn to self-diagnose and rehabilitate common injuries
- Improve lifting techniques for better performance
- Develop personalized preventative measures to avoid future injuries
- Gain insight into long-term athletic health and performance
Key Points
- Understanding common weightlifting injuries
- Scientific principles of injury rehabilitation
- Preventative strategies for injury-free lifting
- Step-by-step rehabilitation protocols
- Building a strong foundation for athletic performance
- Exercises for enhancing mobility and stability
- Long-term strategies for lifting longevity
Who’s it For
- Weightlifters
- Strength coaches
- Physiotherapists
- Athletes
- Fitness enthusiasts
- Recreational lifters
About the author
Aaron Horschig is a doctor of physical therapy, strength & conditioning coach, speaker, and a former competitive weightlifter.