Matt Frazier and Robert Cheeke
What’s inside
This book offers a comprehensive guide for athletes to optimize performance and recovery through a plant-based diet, backed by scientific research and elite athletes’ experiences.
You’ll Learn
- Improved athletic performance
- Enhanced recovery times
- Healthier eating habits
- Environmental and ethical benefits of a plant-based diet
Key Points
- The benefits of plant-based diets for athletic performance
- Nutritional science supporting plant-based eating
- Meal planning and preparation for athletes
- Success stories of elite plant-based athletes
- Overcoming challenges when transitioning to plant-based diets
- Supplements and recovery strategies for plant-based athletes
Who’s it For
- Athletes
- Fitness enthusiasts
- Plant-based diet adopters
- Health-conscious individuals
- Sports nutritionists
About the author
Matt Frazier and Robert Cheeke are respected vegan athletes and authors, advocating for plant-based nutrition in the fitness world.