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John J. Ratey

What’s inside

An in-depth look at how exercise positively impacts the brain, enhancing cognitive functions and mental health.

You’ll Learn

  • Learn about the neurological benefits of exercise
  • Understand the link between physical and mental health
  • Gain insight into the role of exercise in learning and aging
  • Become motivated to incorporate exercise into your routine

Key Points

  • Exercise as a powerful tool for brain health
  • Cognitive enhancement through physical activity
  • The role of exercise in combating depression and anxiety
  • Exercise and learning
  • Exercise and aging: Maintaining mental sharpness

Who’s it For

  • Health enthusiasts
  • Fitness Trainers
  • Psychologists
  • Neurologists
  • Educators

About the author

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, and an internationally recognized expert in Neuropsychiatry.