John J. Ratey
What’s inside
An in-depth look at how exercise positively impacts the brain, enhancing cognitive functions and mental health.
You’ll Learn
- Learn about the neurological benefits of exercise
- Understand the link between physical and mental health
- Gain insight into the role of exercise in learning and aging
- Become motivated to incorporate exercise into your routine
Key Points
- Exercise as a powerful tool for brain health
- Cognitive enhancement through physical activity
- The role of exercise in combating depression and anxiety
- Exercise and learning
- Exercise and aging: Maintaining mental sharpness
Who’s it For
- Health enthusiasts
- Fitness Trainers
- Psychologists
- Neurologists
- Educators
About the author
John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, and an internationally recognized expert in Neuropsychiatry.