Allen Carr’s Easy Way to Quit Emotional Eating Summary of Key Points
This book provides strategies to stop emotional eating by addressing its psychological roots.
Emotional eating
Lighter Summary of Key Points
Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.
Allen Carr’s Easy Way to Quit Emotional Eating
Strategies to end emotional eating by tackling its psychological roots.