Rebecca Rovenstine and Robin Rovenstine
What’s inside
Lighter is a transformative, enlightening, and inspiring book that provides a holistic approach to weight loss and emotional eating. It offers a step-by-step guide to discovering your authentic self, understanding your emotional triggers, and developing a healthier relationship with food. The authors, Rebecca and Robin, share personal stories along with practical advice to assist you in your journey.
You’ll Learn
- Gain a new perspective on weight loss
- Learn to manage emotional eating
- Discover how to nurture your inner self
- Establish a healthier relationship with food
Key Points
- Understanding emotional eating
- Discovering the real you
- Building a healthy relationship with food
- Practical advice for weight loss
- Personal stories from the authors
- Holistic approach to health
- Overcoming self-sabotage
Who’s it For
- People struggling with weight issues
- Individuals interested in holistic health
- Readers seeking personal growth and self-discovery
- Anyone interested in understanding emotional eating
About the author
Rebecca Rovenstine and Robin Rovenstine are authors, health coaches, and sisters. They have personally faced and overcome weight issues and emotional eating, and now they are dedicated to helping others through their writing and coaching.